Why Regular Dental Check-Ups Matter: Insights from Dentist in East London

Dentist in east London

When was the last time you went to the dentist? If you’re like many people in the UK, it may have been a while. According to a survey by the Oral Health Foundation, one in four adults in the UK hasn’t been to the dentist in the past two years, and 40% of adults only go to the dentist in east London when they have a problem.

However, regular dental check-ups are a crucial part of maintaining good oral health. During a check-up, your dentist can catch potential issues before they become serious, provide preventive care to help avoid problems in the future, and clean your teeth to keep them healthy and looking their best.

What happens during a dental check-up?

During a dental check-up, your dentist will perform a variety of procedures to evaluate the health of your teeth, gums, and mouth. These procedures are designed to identify potential issues early before they become serious problems.

Some of the things your dentist may do during a check-up include:

  1. Examining your teeth: Your dentist will visually inspect each of your teeth to check for signs of decay, damage, or other issues.
  2. Checking your gums: Your dentist will examine your gums to look for signs of inflammation, bleeding or other issues that could indicate gum disease.
  3. Taking X-rays: X-rays allow your dentist to see below the surface of your teeth and gums to identify issues that may not be visible during a visual exam.
  4. Cleaning your teeth: Your dentist or a dental hygienist will clean your teeth to remove plaque and tartar buildup, which can contribute to tooth decay and gum disease.
  5. Providing preventive care: Depending on your individual needs, your dentist may recommend preventive treatments such as fluoride treatments or dental sealants to help protect your teeth.


It’s important to note that the specific procedures your dentist performs during a check-up may vary depending on your individual needs and oral health history.

Regular dental check-ups are essential for maintaining good oral health, but many people in the UK may be hesitant to go to the dentist due to concerns about cost. However, NHS dental care is available for free or at a reduced cost for many people, including children, pregnant women, and those on certain benefits.

The benefits of regular dental check-ups

Regular dental check-ups offer a range of benefits for your oral health and overall well-being. Here are just a few of the reasons why it’s important to schedule regular check-ups with your dentist:

Early detection of oral health issues:

During a check-up, your dentist can catch potential issues early, before they become serious problems. This can include tooth decay, gum disease, and other oral health issues. Early detection can lead to more effective treatment and can potentially save you money on more extensive dental work in the future.

Prevention of oral health issues:

In addition to identifying existing issues, regular dental check-ups also allow your dentist to provide preventive care to help avoid problems in the future. This can include cleanings, fluoride treatments, and dental sealants, among other treatments.

Improved oral health:

Regular dental check-ups can help keep your teeth and gums healthy and looking their best. Cleanings can remove plaque and tartar buildup, which can contribute to tooth decay and gum disease, and preventive treatments can help strengthen your teeth and protect them from future damage.

Better overall health:

There is a growing body of research linking oral health to overall health. For example, gum disease has been linked to an increased risk of heart disease, stroke, and other health issues. By taking care of your oral health with regular check-ups, you may also be improving your overall health.

Addressing common concerns

While regular dental check-ups are important for your oral health, many people in the UK may have concerns or fears about going to the dentist in east London. Here are some common concerns and tips for addressing them:

Dental anxiety:

Dental anxiety is a common concern for many people in the UK, and can be a major barrier to seeking regular dental care. However, there are many strategies for managing dental anxiety, such as deep breathing, listening to music, or using relaxation techniques. Your dentist may also be able to offer sedation options, such as nitrous oxide or oral sedation, to help you feel more relaxed during your appointment.


Cost is another common concern for those seeking dental care in the UK. However, many people may be eligible for free or reduced-cost NHS dental care, particularly children, pregnant women, and those on certain benefits. Additionally, many private dental practices offer financing options or dental insurance plans to help manage the cost of care.

Fear of pain: 

Fear of pain is another common concern that may prevent people from seeking regular dental care. However, modern dental technology and techniques have greatly reduced the pain and discomfort associated with many dental procedures. Additionally, your dentist can offer local anesthesia or other pain management options to help ensure your comfort during treatment.

How often should you go to the dentist?

Now that you know the benefits of regular dental check-ups and how to address common concerns, you may be wondering how often you should be seeing your dentist in the UK.

The general recommendation from NICE:

The frequency of dental check-ups may vary depending on individual factors such as age, overall health, and risk for oral health problems. However, the general recommendation from the National Institute for Health and Care Excellence (NICE) is to have a dental check-up at least once every two years.

Factors that may affect the frequency of check-ups:

For those with a higher risk of oral health problems, such as smokers, diabetics, or those with a history of gum disease, more frequent dental check-ups may be necessary. Your dentist can help determine how often you should be seen based on your individual needs.

Children’s dental check-ups in the UK:

It’s also important to note that regular dental check-ups are not just for adults. Children in the UK should have their first dental check-up by the age of one and should continue to have regular check-ups every six months to ensure proper oral health development.


In summary, regular dental check-ups are crucial for maintaining good oral health and preventing more serious dental issues down the line. By visiting your dentist in east London at least once every two years (or more frequently if advised by your dentist), you can catch problems early and take action before they become more serious and expensive to treat.

Moreover, with the rise of research linking poor oral health to more severe health issues such as heart disease, diabetes, and dementia, maintaining good oral health is increasingly important for overall health and well-being.

Elizabeth Barton
Elizabeth Barton
Elizabeth Barton is a writer and digital marketer with over 10 years of experience. I'm passionate about using my skills to help people learn and grow. My blog, The News Columnist, covers a variety of topics, including Business, Finance, and technology and many more. I'm also a regular contributor to several online publications.
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