How difficult it is to sleep during the day!

sleep disorder

Bored businesswoman yawning at workplace feeling no motivation or lack of sleep tired of boring office routine, exhausted restless employee gaping suffering from chronic fatigue or overwork concept

Do you ever become sleepy during the day? If so, you might have excessive daytime sleepiness, which is a sign of hypersomnia, narcolepsy, or sleep apnea.

It’s common to occasionally feel lethargic and sleepy. But if these signs and symptoms recur frequently and affect your relationships, work, or education, you might be experiencing excessive daytime sleepiness.

Up to 20% of adults, according to the study, claim to be excessively sleepy during the day. Making it the most typical issue among patients at sleep clinics who seek therapy. Daytime sleepiness is not a disease in and of itself, but rather a symptom of illnesses that can have serious health effects, such as narcolepsy or obstructive sleep apnea, or a side effect of some drugs.

Different people will experience sleepiness in different ways. Regardless matter how it seems, it may be a sign of a serious issue that needs to be addressed. Here are some facts concerning excessive daytime sleepiness and reasons why you should consult a doctor if you experience it.

Symptoms of excessive drowsiness

Hypersomnia, or the inability to fall asleep for whatever reason, is another name for excessive daytime sleepiness. It is characterized by bouts of everyday insomnia or midday sleepiness. When one is unable to stay up and alert during the day’s main waking periods, one is said to be sleeping excessively. Sleep happens practically every day, unintentionally or incorrectly, for at least three months.

Those that are sleepy throughout the day:

  • Do you frequently feel fatigued or struggle to remain awake during the day?
  • They are incapable of being productive at work and regularly make mistakes.
  • Have poor judgement or difficulty focusing?
  • are unable to enjoy or participate in life to the fullest

Not only being weary causes excessive afternoon drowsiness. It can cloud your judgment, slow down your reflexes, and jog your memory, making it particularly worse given how frequently it goes unnoticed.

The condition has been linked to driving while asleep and workplace accidents, among other safety issues. Excessive daytime sleepiness may be brought on by some specific causes.

Narcolepsy, obstructive sleep apnea, and hypersomnia are examples of sleep disorders

When you have obstructed sleep apnea, your airway narrows while you’re asleep, causing breathing problems. 10% to 40% of adults in North America are affected. owing to recurrent apnea or restricted breathing during sleeping. Due to their frequent nighttime awakenings and less restful sleep, individuals with this condition experience extreme daytime drowsiness.

Hypertension, atrial fibrillation, heart attacks, and stroke have all been connected to obstructive sleep apnea in studies. Men are more likely to be afflicted than women, and it predominantly affects older people.

Less than 1% of people in the population suffer with narcolepsy, a much more uncommon illness. However, the most prevalent symptom of this severe disease is excessive daytime sleepiness. Modalert 100 or Artvigil 150 are the best ways to increase wakefulness.



You may experience stress in both your professional and personal life. Discuss possible measures to reduce or better manage your stress with your doctor. If worrying about events that occurred during the day causes you toss and turn at night.

Move Works

Another potential uncontrollable cause of sleep deprivation is your work schedule. Sleep problems are common among those who work at night and sleep during the day, when it is lighter and often noisier. Excessive fatigue is a symptom of shift work disorder. One of the best solutions to reduce the signs of daytime sleepiness is Waklert 150.

Use of prescription drugs, alcohol, and illicit substances

A study found that taking illegal drugs or alcohol can disturb sleep. Drinking too much alcohol can interfere with your ability to sleep. Alcohol is a sedative that can aid in falling asleep but can also keep you awake later in the night as its effects wear off.

Additionally, a lot of illegal substances contain stimulants that could keep you up late at night and prevent you from getting a good night’s sleep.

Ask your doctor about alternate options if you’re having trouble falling asleep while taking any of these medications.

Loud Sound

A lot of people are also awakene at night by noise, and regrettably, you might not be able to stop these causes of disturbance. For instance, you can reside in a city or next to a highway where sirens, honking automobiles, and other noises associated with transportation are frequent. A newborn child at home may also require your attention.

Consult your doctor about natural sleep aids or soundproofing your home if noise is a concern in your life.

The conclusion

By working with your doctor to identify the best course of action and implementing adjustments, you can control your excessive daytime sleepiness.


Elizabeth Barton
Elizabeth Barton
Elizabeth Barton is a writer and digital marketer with over 10 years of experience. I'm passionate about using my skills to help people learn and grow. My blog, The News Columnist, covers a variety of topics, including Business, Finance, and technology and many more. I'm also a regular contributor to several online publications.
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